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[The CIVIS Newsroom ](https://civis.eu/en/the-civis-newsroom) 2. Researchers at Stockholm University introduce the ‘Valentine's Scale’, measuring the level of satisfaction in a relationship Researchers at Stockholm University introduce the ‘Valentine's Scale’, measuring the level of satisfaction in a relationship ============================================================================================================================ 19 February 2025 Answer seven questions and get an indication of how your relationship is right now. Celebrating Valentine’s Day, researchers at Stockholm University published [a new study](https://www.tandfonline.com/doi/full/10.1080/16506073.2024.2420655#abstract) in the journal Cognitive Behaviour Therapy that introduces the *‘Valentine's Scale’ -* a scientifically validated scale that measures how satisfied one is in their love relationship. ![](/storage/files/image_6.jpg) © Michael Erhardsson/Mostphotos Romantic relationships are one of the most important factors in people’s psychological well-being and can contribute to improving quality of life and preventing mental health problems. Despite this, there is often a lack of reliable and easily accessible tools to measure the state of romantic relationships. This is where the Valentine Scale plays an important role, says Per Carlbring, professor of psychology at Stockholm University and one of the researchers behind the study: > *This scale makes it possible to quickly and efficiently get an idea of how a relationship is doing, without having to go through long and complicated interviews or questionnaires. It can even be used during couple counselling to monitor progress over time,”* he says. The Valentine’s Scale consists of seven questions that touch on key aspects of a relationship, such as emotional closeness, trust and conflict resolution. The results are accompanied by concrete tips on exercises in everyday life that can help strengthen the relationship. Scientific basis and credibility -------------------------------- Two extensive studies with over 1,300 participants show that the Valentine Scale has high reliability over time. It was also found to have strong correlations with other established measures of relationship satisfaction, such as the Dyadic Adjustment Scale and Quality of Dyadic Relationships. In addition, the Valentine Scale is easier to use and freely available compared to many other scales. > *At the same time, it can predict improvements in quality of life and contribute to a reduction in mental health problems such as anxiety and depression by quickly providing a clear picture of how the relationship is doing and thus enabling early intervention,”* says Per Carlbring. However, the Valentine’s scale should be seen as a tool for reflection and dialogue, and not as a definitive assessment of the future of the relationship. The aim is to encourage open communication and understanding, not to create unnecessary stress: > *If the test result raises concerns, it may be a good idea to talk about what lies behind the answers. Relationships are dynamic and affected by many factors. It may be stress, communication difficulties or other life circumstances. By reflecting together, you can find ways forward, whether it’s strengthening the relationship or making other decisions,”* says Per Carlbring, emphasising the importance of not over-interpreting the results or becoming too fixated on achieving a good result. Test yourself ------------- The Valentine’s Scale is available free of charge and can be tested online with automatic scoring at . By answering the seven questions, you can get an indication of how you feel about your relationship right now. **Find out more about the scale from the [original story](https://www.su.se/nyheter/m%C3%A4t-din-relation-med-ett-vetenskapligt-sj%C3%A4lvtest-1.799872), in Swedish.** ### Latest Highlights: [*Aix-Marseille Université awards the title of Doctor Honoris Causa to the Italian President Sergio Mattarella*](https://civis.eu/en/get-informed/news/aix-marseille-universite-awards-the-title-of-doctor-honoris-causa-to-the-italian-president-sergio-mattarella) *[University of Tübingen researchers study a new approach to preventing heart attacks and strokes](https://civis.eu/en/get-informed/news/university-tubingen-researchers-study-new-approach-preventing-heart-attacks-strokes)* [*The consolidation of our European University Alliance, highlighted in a CIVIS conference at the UAM*](https://civis.eu/en/get-informed/news/consolidation-european-university-alliance-highlighted-civis-conference-uam) [*How Adnet marble provides a stepping stone between Geology and Art at the University of Salzburg*](https://civis.eu/en/get-informed/news/how-adnet-marble-provides-a-stepping-stone-between-geology-and-art-at-the-university-of-salzburg) [*The University of Bucharest awarded the Order of Cultural Merit in the rank of Grand Officer*](https://civis.eu/en/get-informed/news/university-bucharest-awarded-order-cultural-merit--rank-grand-officer) Related news ------------ - [ ![](https://civis.eu/storage/files/greencarb7-800x600.jpg?token=712f0b091be488273795e6069fdecb4c)Tracing carbon in Greenland’s melting fjords CIVIS Highlights 28 September 2026 ](https://civis.eu/en/the-civis-newsroom/tracing-carbon-in-greenland-s-melting-fjords) - [ ![](https://civis.eu/storage/files/tr2-800x600.jpg?token=7ef6de17ebf4f78056295caacae897a5)One year of TRACEE, one step closer to making the world a better place Study programmes 17 September 2026 ](https://civis.eu/en/the-civis-newsroom/one-year-of-tracee-one-step-closer-to-making-the-world-a-better-place) - [ ![](https://civis.eu/storage/files/website-horizontal-photos-800x600.jpg?token=d97cb41058d3762a3bf0b56c2f5ddbd2)Ancient genomes reveal the unique history of the extinct cave lion CIVIS Highlights 15 June 2026 ](https://civis.eu/en/the-civis-newsroom/ancient-genomes-reveal-the-unique-history-of-the-extinct-cave-lion) [ Discover all our stories ](https://civis.eu/en/the-civis-newsroom) [ NKUA's researchers analyse the seismic activity on Santorini island ](%20https://civis.eu/en/the-civis-newsroom/nkua-s-researchers-analysing-the-seismic-activity-on-santorini-island%20) [ Aix-Marseille Université awards the title of Doctor Honoris Causa to the Italian President Sergio Mattarella ](%20https://civis.eu/en/the-civis-newsroom/aix-marseille-universite-awards-the-title-of-doctor-honoris-causa-to-the-italian-president-sergio-mattarella%20) ![CIVIS – Europe’s Civic University Alliance](https://civis.eu/build/assets/civis-CCpvK1nT.svg) ------------------------------------------------------------------------------------------------- Europe’s Civic University Alliance ![Co-funded by the European Union](https://civis.eu/build/assets/co-funded-by-the-european-union-DSKLW1us.png)Views and opinions expressed do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). 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